The practice of yoga in and of itself is a healing modality. But beyond the physical practice, therein lies more potential for healing. Yoga therapy taps into the mental, emotional, and spiritual aspects of the body. We use the practice of yoga to access the responses and reactions to these aspects.
Each session is specific to your needs, goals, and abilities. Using methods like Ayurveda, pranayama, and of course, yoga, we will work together to safely and efficiently identify the root causes of different imbalances and to come to a remedy that leaves you with less pain and discomfort.
What can you expect from Yoga Therapy?
The results you may enjoy can include Improved balance and range of motion, development of more useful breathing patterns, and less anxiety, insomnia, and stress. We will also discuss ways to maintain a lifestyle with less pain and tension, but also a lifestyle with more cognitive function, more energy, better coordination and more acute body awareness.
Cultivating wellness through the transformative practice of yoga, our studio is dedicated to fostering a harmonious balance of mind, body, and spirit. We strive to create a nurturing sanctuary where individuals of all levels and backgrounds can explore, evolve, and find solace through the guidance of experienced instructors, fostering a community committed to holistic well-being and inner peace.
© 2023 Becky Murray Yoga - All Rights Reserved.
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