yoga
Heated Yoga Classes
Our studio is heated using state of the art infra-red ceiling panel heaters. Temperatures will reach 85+. Some yoga experience is helpful, but not necessary. Please bring a towel and water. This class finishes with a cool towel soaked in seasonal essential oils and botanicals.
All classes are 75 Minutes.
Functional Chair Yoga
Chairs put the FUN in this FUNctional class! Ideal for those looking for more strength, balance and stability, or just a more grounded practice. Poses can be done sitting or standing. Suitable for all ages and experience levels. Chairs and props are provided.
Perfect for retirees and seniors!
Vinyasa Flow
All of your favorite yoga poses and postures illuminate this evenly spaced class. All experience levels are welcome. Deepen your practice with this "for every BODY" flow!
